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Self-Management For Better Health DVD
Self-Management for Better Health is a simple yet highly effective training system that teaches you how to increase strength and flexibility while improving your balance and concentration. Appropriate for absolute beginners as well as seasoned athletes, this system targets the most important, yet often overlooked, muscles that are required for long term maintenance and health.
Endorsed by high-level athletes, medical professionals, and coaches, this intelligent and efficient workout will inspire you to greater health and well-being.
"Training is a mindset, a way of moving from present moment to desirable future. My mission is to reveal the innate potential within you, to test your perceptions of limits, and to open up endless possibilities. I am your trainer, your support, your guide. Let me begin the journey with you."
Uldi Hajdu is a professional gymnast, Olympic coach, and former Cirque du Soleil artist. He also holds a master's degree in physical education and has coached internationally in Canada, Hungary and the United States. Uldi's passion is helping people achieve better living through better health.
Self-Management for Better Health is produced by Soul Acrobats, a fitness and mindset development company that inspires you to achieve your impossible.
